Online DBT Skills Group
Evidence-Based DBT Therapy, Accessible Anywhere in Canada
Our online Dialectical Behaviour Therapy (DBT) skills groups and supervision options are designed to help individuals develop effective strategies for emotional regulation, distress tolerance, and interpersonal effectiveness. The structured, skills-based programs are ideal for adults (18+) looking to improve their mental health in a supportive group setting.
Live-streamed (via PHIPA-compliant JaneApp), our program offers flexible access to expert-led DBT therapy and supervision from the comfort of your home.
What’s Included:
- Weekly live, therapist-led DBT sessions via secure video platform
- Access to exclusive digital DBT materials and video lessons
- Practical tools to apply DBT skills in everyday life
- Ongoing support to reinforce learning between sessions
- Supervision for clinicians seeking support in DBT delivery and practice
All resources are developed by experienced DBT clinicians to ensure clinical quality and effectiveness.
Start Your DBT Journey Today
If you or someone you love could benefit from learning healthier coping strategies and improving emotional stability, our DBT skills groups are here to help.
📅 Reserve your spot in the next group – no referral needed.
PARENTS DBT Skills Group
supervision individual or Group (max. 2 therapists)
supervision individual or Group (max. 2 therapists)
Start Date: June 2025
Schedule: Saturdays,
at 9 AM (Eastern Standard Time)
Duration: 20 weeks | Weekly sessions (1 hour each)
Cost: $120 per session per family (max. 2 family members) *charged regardless of attendance
Group Size: 4 to 7 families
Now accepting parents and caregivers.
This online DBT skills group is specifically designed for parents and caregivers of adults navigating emotional or behavioural challenges. Learn evidence-based strategies to support your loved one while building your own resilience and emotional regulation.
supervision individual or Group (max. 2 therapists)
supervision individual or Group (max. 2 therapists)
supervision individual or Group (max. 2 therapists)
Start Date: Open slots available
Schedule: Tuesdays to Saturdays
Duration: 1:1 consultation session (50 minutes)
Cost: $220 per individual session / $250 per group session
Now accepting new participants.
For clinicians seeking guidance, skill development, and support in delivering adherent, effective Dialectical Behaviour Therapy, we offer comprehensive DBT group and individual supervision services.
DBT Essentials for Therapists
supervision individual or Group (max. 2 therapists)
DBT Essentials for Therapists
Start Date: Open slots available
Schedule: Tuesdays to Saturdays
Format: 1:1 consultation session (50 minutes)
Fee: $250 per session
Available to therapists, social workers, and mental health professionals..
Are you a clinician curious about Dialectical Behaviour Therapy (DBT) and how it might fit into your practice or current cases? This consultation with Naiara, a DBT-trained therapist and group facilitator, offers a space to ask questions, explore DBT’s clinical foundations, and gain clarity on how to apply this evidence-based model.
Whether you're considering future training or simply want to understand how DBT can enhance your therapeutic approach, this session is designed to support your next professional step.
TESTIMONIALS FROM HEALTH PROFESSIONALS
"I trust to recommend Naiara to clients looking for a DBT therapist who offers a warm and anti-oppressive environment and/or to couples searching for an effective therapist to de-escalate conflict. Naiara is knowledgeable and trustworthy.
"I have worked with Naiara closely and appreciate the authentic and warm way that she connects with her clients. I have seen her expertise in DBT and other modalities firsthand and would have no hesitation recommending her!"
"Working with Naiara has been a privilege. Her expertise, combined with a warm, non-judgmental approach, creates a safe space where clients feel understood and empowered to embrace change."