Achieve Mental Wellness with Naiara Psychotherapy
cognitive behavioural therapy (cbt)
CBT is a widely used therapeutic approach focused on identifying and changing negative thought patterns and behaviours. It helps clients develop coping skills to manage various mental health issues.
Dialectical Behavioural Therapy (DBT)
DBT combines cognitive and behavioural techniques to help individuals regulate emotions, tolerate distress, improve interpersonal relationships, and develop mindfulness skills.
Radically Open-Dialectical Behaviour Therapy (RODBT)
This specialized form of DBT targets individuals with disorders characterized by excessive control and rigidity, helping them cultivate flexibility, openness, and emotional expression.
Cognitive-Behavioural Therapy for Avoidant/Restrictive Food Intake Disorder
Tailored CBT interventions are provided to individuals struggling with avoidant/restrictive food intake disorder (ARFID), addressing underlying anxieties and maladaptive eating behaviours.
COGNITIVE-BEHAVIOURAL THERAPY FOR COUPLES, THROUPLES AND POLYAMOROUS FOLKS
Interventions targeting relationship dynamics and concerns, focusing on each person’s goals and the general goals and a journey of understanding and connection.
COGNITIVE-BEHAVIOURAL THERAPY FOR Anxiety and Obsessive-Compulsive Disorder
This service focuses on assessing and treating anxiety disorders and OCD, utilizing evidence-based interventions tailored to developmental needs.
PHONE COACHING IN DIALECTICAL BEHAVIOURAL THERAPY
This service offers ongoing coaching and support via phone to reinforce DBT skills, provide crisis intervention, and promote continuity of care beyond traditional therapy sessions.
Suicide AND SELF-HARM Prevention
This service involves assessing and addressing suicide risk factors, providing support to individuals experiencing suicidal and para-suicidal thoughts or behaviours, and implementing interventions to enhance safety and promote well-being.
Mindfulness and DBT for Substance Use Disorder
Interventions are incorporated to help individuals with substance use disorders increase awareness of their thoughts, emotions, and sensations, fostering healthier coping mechanisms and reducing reliance on substances.
Dialectical Behavioural Therapy with Parents, Couples, and Families
This service extends DBT techniques to address relational dynamics and family interactions, fostering better communication, conflict resolution, and emotional regulation within familial relationships.
Dialectical Behavioural Therapy Prolonged Exposure for Post-Traumatic Stress Disorder
This specialized approach combines elements of DBT and prolonged exposure therapy to treat PTSD, helping clients process traumatic experiences, manage distressing symptoms, and improve overall functioning.
Dialectical Behavioural Therapy for Eating Disorders
DBT techniques are applied to address the complex psychological and behavioural components of eating disorders, promoting healthier relationships with food, body image, and emotions.
Positive Spaces for 2SLGBTQI+ and Immigrants
This service focuses on creating welcoming and inclusive environments for 2SLGBTQI+ newcomers by providing support, advocacy, and culturally competent care.
Grief Treatment
This service focuses on providing compassionate and effective grief therapy using evidence-based interventions tailored to individuals of all ages coping with loss.
CLINICAL SUPERVISION
Clinical supervision involves providing guidance, support, and professional development opportunities to mental health professionals, ensuring adherence to ethical standards and best practices in therapy.